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  1. PDF The Primal Blueprint Day Total Body Transformation: A Complete…
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  4. A step-by-step, gene reprogramming action plan

Add to cart. About this product Product Information Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.

First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet SAD , the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life.

PDF The Primal Blueprint Day Total Body Transformation: A Complete…

Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast," where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically.

With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it The Primal Blueprint Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey.

Unlike many complex, regimented, quick-fix programs, the Primal Blueprint Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.

Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days fat loss, improved energy levels, fitness, and blood test markers , but your Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Step-by-step action plan to lose pounds of body fat each week indefinitely until you hit your genetic ideal body composition, Author is a leading voice in the low-carb Paleo market. Book will be featured daily in advertising on author's blog.


  • What's Inside??
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First, you'll learn eight Key Concepts that represent the most life-influencing components of the Primal Blueprint, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. By eating Primally, you'll enter Sisson's so-called "Fat Paradigm", where stored body fat becomes your body's preferred fuel choice, and energy, hormones, metabolism, and immune function are optimized automatically.

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With an intuitive mix of simple Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! Show More Show Less. Add to Cart. Any Condition Any Condition.

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Most relevant reviews See all 6 reviews. It certainly aroused my interest! Anyone who is concerned about their health related to the foods they eat should read this book and follow it's recommendations Verified purchase: Yes Condition: Pre-owned.

The Primal Blueprint 21-Day Total Body Transformation

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  6. Taking five action items to reprogram your genes 3. Embarking upon a day challenge. Mark Sisson did not develop the Primal BluePrint specifically for the bariatric lifestyle. But I believe the primal diet is an excellent program for weight-loss surgery patients to follow in the long-term in order to maintain lifetime obesity management. There are a lot of great resources for weight loss surgery patients on the site, too! So, I contacted Mark and he was generous enough to send a copy to me. I believe the 21 Day Total Body Transformation is exactly the program I need to get back on track with my bariatric lifestyle.

    I am eager to begin!

    A step-by-step, gene reprogramming action plan

    I'll be posting updates for you on the progress. Please stay tuned! Thank you!

    Going Primal - 21 Day Total Body Transformation

    You can read about my decision to have weight loss surgery back in and my journey to maintain a lifetime of obesity disease management since that time.